Pears are sweet, watery and fresh fruits, very pleasing to the palate, which makes them especially appetizing for children and adults. Source of calcium, fiber, potassium, iron and iodine. They are a fundamental part of a balanced diet. They belong to the Rosaceae family. Its shape depends on the variety in question and ranges from that of an apple to a tear, as well as its taste, texture and color, ranging from yellow to green through red and brown

Mangoes are considered as a fruit rich in nutrients, their nutritional content changes according to the variety of mango and their degree of maturity. They are a good source of beta-carotene (which our body can use to synthesize vitamin A), provide significant amounts of vitamin C, are also a good source of potassium, magnesium and fiber. 100 grams (about one cup) contains: 65 calories 0.5 grams of protein 0.3 grams of fat 17 grams of carbohydrates 28 mg. vitamin C 4000 IU of vitamin A (precursors)

The loquat (Mespilus germanica) is a tree of the Rosaceae family, of Chinese origin, but currently cultivated mainly in countries of Asia, Europe and America. It produces orange and fleshy fruits, with a sweet taste and acid touch, but also the medlar contains vitamins and minerals important for our organism, highlighting sugars, potassium, vitamin C, magnesium, calcium, vitamin B, fiber, pectin, tannins and vitamin A. Potassium, Vitamin B and Vitamin C Fresh loquat is a fruit rich in potassium and some B vitamins such as folic acid, vitamin B6 and niacin. It also has large amounts of vitamin C. Potassium is an essential component in cells and fluids in the body, which helps control blood pressure and prevents heart attacks.

Organic kiwis are one of the best known and consumed fruits. They are oval fruits with brown skin and inside it contains a pulp of a very vivid green color in which the black seeds are identified. The taste of the kiwi can be slightly acid if it is not fully ripe. Kiwis grow in clusters on climbing plants adapted to temperate climates. Of the nutritional value of the kiwi, it is worth mentioning its content in Vitamins C (more than twice the orange), group B, E and minerals such as magnesium, copper or potassium. They are also rich in fiber, excellent for improving intestinal transit and avoiding constipation. It also contains lutein, a compound that brings us numerous benefits such as caring for the cardiovascular system, prevents some types of cancer and degenerative diseases

GOLDEN APPLE: Properties and use: the favorite of children because of its rich sugar content, it also contains vitamin principles that prevent the aging of the skin. Although perfect to consume alone, it is also ideal for cakes, cakes, cocktails or jams. Appearance: colored between green-yellow and golden yellow, sometimes with pink shading; smooth and clean skin. Broad frustoconical or spheroidal shape; medium-large or large. White pulp. Pulp: juicy, fine, crispy and compact. Taste: sweet and slightly acidic; delicately aromatic; slightly fragrant. On sale: from mid-September to late July

CRANBERRY: From Asia and Europe, these small bluish or reddish fruits have been used since ancient times in the treatment of various diseases, from scurvy to influenza or rheumatism. Today, numerous studies place blueberries as fruits with a wealth of health benefits. One of the most recent, conducted by the American Society of Medicine, reveals that drinking three glasses of blueberry juice a day reduces the chances of suffering heart disease by 40%. The research makes clear that this is due to the fact that this consumption increases considerably the good cholesterol indexes, which in turn promotes an increase (up to 121%) in antioxidants - substances that delay aging. According to Joe Vinson, the author of the study, the Spanish newspaper El Mundo, this research "gives consumers another reason to continue to drink cranberry juice at meals and even take it as an alternative to soft drinks"

PINEAPPLE: It is rich in carbohydrates, as these are slowly absorbed gives us energy for longer. Pineapple contains minerals such as iron, magnesium, iodine, zinc or manganese. It has vitamins A, B and C, making pineapple an excellent source of antioxidants that fight free radicals and delay aging. Up to 85% of the pineapple is water, this means that you will be satisfied, it will keep you well hydrated and it contributes very few calories (about 55 per 100 gr). Pineapple has anti-inflammatory properties, so it is very beneficial in cases of arthritis or gout. Its fiber helps us to cleanse the body and to go to the bathroom regularly, so it will help prevent constipation. One of the minerals that has pineapple, potassium, facilitates the elimination of liquids by its diuretic effect and prevents edema. In addition, the body is purified and detoxified. The pineapple strengthens our immune system so that it can respond correctly to the attacks of pathogens. If you suffer from anemia or want to avoid it, pineapple is a fruit that favors the absorption of iron, include it in your diet. It exerts an anticoagulant effect in the blood, helping to fluidize it and to avoid the trombos, reason why people with poor blood circulation would benefit when consuming the pineapple. If you are on a diet or want to watch your weight, the pineapple is an excellent companion for its satiating quality, to remove liquids and purify by providing few calories.

FUJI ORGANIC APPLE: Properties and use: highly appreciated for its crisp character and sweetness, it is ideal for cakes and desserts. Appearance: pink to light red to dark, slightly striated, on a yellow-green background. Circle shape; medium-large size. White pulp. Pulp: very crisp, compact and juicy; high degree of sugar. Taste: very sweet and tasty. On sale: from October to May

Among the foods of the class of the robberies that we have available in our habitual store, is the white grape. Below you can see information about the nutritional characteristics, properties and benefits that the white grape brings to your body, as well as the quantity of each of its main nutrients. Among the nutritional properties of the white grape, it is worth mentioning that it has the following nutrients: 0.60 mg. of iron, 0.72 g. of proteins, 17 mg. of calcium, 0.80 g. of fiber, 250 mg. of potassium, 2 mg. of iodine, 0.20 mg. zinc, 16.10 g. of carbohydrate, 10 mg. of magnesium, 2 mg. of sodium, traces of vitamin A, 0.05 mg. of vitamin B1, 0.03 mg. of vitamin B2, 0.37 mg. of vitamin B3, 0.05æg. of vitamin B5, 0.11 mg. of vitamin B6, 0æg. of vitamin B7, 20æg. of vitamin B9, 0æg. of vitamin B 12, 3 mg. of vitamin C, 0æg. of vitamin D, 0.94 mg. of vitamin E, 14.60æg. of vitamin K, 22 mg. of phosphorus, 70.30 kcal. of calories, 0 mg. of cholesterol, 0.16 g. of fat, 16.10 g. of sugar and 0 mg. of purines.

Strawberries contain 35 kcalories per 100 grams. Of each 100 grams of strawberries, 90 grams are water, 7 grams are carbohydrates, more than 2 grams of fiber, 0.7 grams of vegetable protein and 0.5 grams of fat. The strawberry is rich in vitamin C and also have other vitamins like E, B3, B6, B2, B1, B9 and A (beta carotene). They are also a good source of minerals like potassium, phosphorus, calcium, magnesium, sodium, iron, iodine and zinc. .