Organic kiwis are one of the best known and consumed fruits. They are oval fruits with brown skin and inside it contains a pulp of a very vivid green color in which the black seeds are identified. The taste of the kiwi can be slightly acid if it is not fully ripe. Kiwis grow in clusters on climbing plants adapted to temperate climates. Of the nutritional value of the kiwi, it is worth mentioning its content in Vitamins C (more than twice the orange), group B, E and minerals such as magnesium, copper or potassium. They are also rich in fiber, excellent for improving intestinal transit and avoiding constipation. It also contains lutein, a compound that brings us numerous benefits such as caring for the cardiovascular system, prevents some types of cancer and degenerative diseases