Nectarine, properties and benefits of your consumption Nectarine for hypertension. Nectarine is a fruit with a high content of potassium and very low in sodium, being excellent for people with high blood pressure for contributing to improve this ailment. Nectarine to improve digestion. This fruit is ideal to take as dessert because it has the ability to improve digestion due to its choleretic effect, which stimulates the production of bile which in turn will digest the fats better, avoiding digestive problems such as slow and heavy digestions. Nectarines for constipation. If you incorporate nectarines to your habitual diet you will see that it improves the intestinal transit and can improve the cases of constipation or to prevent them. Nectarine is a good source of dietary fiber and we can take it both in the main meals and to snack between hours as a healthy snack. Nectarine to take care of the eyes, skin and hair. This fruit has very good contribution of carotenes, some compounds that protect us from diseases and degenerative diseases such as cataracts, glaucoma, scalp problems, dermatitis, etc. Nectarines for the cardiovascular system. Another important function of potassium is to regulate the heartbeat that together with the action of antioxidants help reduce the risk of cardiovascular disease. Nectarine as an antioxidant. They are mainly vitamin C and carotene and zinc and selenium that contribute the antioxidant capacity of nectarines. Introducing antioxidants through foods in our diet is very important because they protect us from free radicals, delay aging and help reduce the incidence of diseases such as cancer. Nectarines for the nervous and muscular system. The minerals of this fruit contribute to the fact that our nervous system as well as the muscular system can carry out its functions with normality, therefore, the nectarine is a fruit very indicated during all the stages of the life. Nectarine for iron deficiency anemia. The vitamin C content of nectarines is very interesting for people who are prone to iron deficiency anemia (because of lack of iron) because this vitamin is very important so that iron can be absorbed from food. Try to take nectarine for dessert and thus increase the absorption of this mineral and may contribute to prevent or improve iron deficiency anemia. And in addition, this fruit helps us to stay hydrated during the hottest months