The radish is among the low calorie foods since 100 g. of this arrangement contain only 17.26 kcal. Among the nutritional properties of radish should be noted that has the following nutrients: 0.44 mg. of iron, 1.06 g. of proteins, 26 mg. of calcium, 1.63 g. of fiber, 241 mg. of potassium, 1.20 mg. of iodine, 0.19 mg. of zinc, 2.13 g. of carbohydrates, 9.40 mg. of magnesium, 21 mg. sodium, 3.80 ug. of vitamin A, 0.03 mg. of vitamin B1, 0.03 mg. of vitamin B2, 0.52 mg. of vitamin B3, 0.18 ug. of vitamin B5, 0.06 mg. of vitamin B6, 0 ug. of vitamin B7, 24 ug. of vitamin B9, 0 ug. of vitamin B12, 29 mg. of vitamin C, 0 ug. of vitamin D, 0 mg. of vitamin E, 1.30 ug. of vitamin K, 18 mg. of phosphorus, 0 mg. of cholesterol, 0.14 g. of fat, 2.13 g. of sugar and 13 mg. of purines. Properties the Radishes and Radishes The Radishes are rich in vitamin C and sulfur compounds, considered potent antioxidants. Due to their high content of water and potassium they have a marked diuretic action, which makes them beneficial for purifying the renal pathways. The intibina present in the radishes promotes the emptying of the gallbladder, stimulates the liver and helps in the digestion of fats. They are beneficial for pregnant women because of their content of folic acid, important vitamin to ensure the proper neural development of the fetus and prevent spina bifida. Its contribution of iodine favors the correct functioning of the thyroid gland, and tones it. Their sulfur compounds provide them with antibacterial, balsamic and expectorant qualities, which favor those suffering from respiratory tract affections. In addition, they have relaxing properties and facilitate sleep. In sensitive people, certain substances of the radishes can hinder their digestion. They have a spherical, oval or cylindrical shape. Its skin is red, pink or white, and its pulp is always white. Its size usually varies between 2 and 3 cm in diameter. When buying them it is preferable to choose the medium-sized ones because the small ones are usually fibrous, and the large ones are very airy. If they retain their leaves, the intense green color of them indicates that they are fresh.