Among the nutritional properties of the turnip, it should be noted that it has the following nutrients: 0.38 mg. of iron, 1 g. of proteins, 45 mg. of calcium, 3.49 g. of fiber, 269 mg. of potassium, 2 mg. of iodine, 0.23 mg. of zinc, 4.66 g. of carbohydrates, 14 mg. of magnesium, 58 mg. of sodium, 0 ug. of vitamin A, 0.04 mg. of vitamin B1, 0.05 mg. of vitamin B2, 0.68 mg. of vitamin B3, 0.20 ug. of vitamin B5, 0.08 mg. of vitamin B6, 2 ug. of vitamin B7, 20 ug. of vitamin B9, 0 ug. of vitamin B12, 20 mg. of vitamin C, 0 ug. of vitamin D, traces of vitamin E, 0.10 ug. of vitamin K, 41 mg. of phosphorus, 31.60 kcal. of calories, 0 mg. of cholesterol, 0.22 g. of fat, 3.97 g. of sugar and 0 mg. of purines. Properties Within the properties of the turnip stands out the capacity that has to eliminate the úrico acid of the blood through the urine, for that reason it is very useful in cases of gout. Thanks to its low fat content and its contribution of fiber is ideal in treatments for obesity. It facilitates the digestion of fried or fatty foods since it favors its metabolism by the liver. For this we can accompany these meals with a couple of tablespoons of raw grated turnip. Ideal to eliminate excess body fluids and fats (taken in the form of soup or infusion) It should be noted its high content of antioxidants, vitamins and minerals. Its contribution of calories is very low as well as carbohydrates. It helps improve intestinal transit. It is very diuretic so it helps us eliminate toxins and reduce fluid retention.