Papaya has the ability to meet the daily needs of protein, carbohydrates, sugar vitamins - mainly vitamin C and minerals. For this reason, it is a food that provides a lot of energy and nutrients, ideal for children, pregnant and lactating mothers. It also has large amounts of dietary fiber, folic acid, calcium, iron and antioxidants. And in case it's low is low in calories and sodium, ideal for people who must follow a diet or have hypertension.