The endives are a food rich in vitamin K since 100 g. of this vegetable contain 231 ug. of vitamin K. This food also has a high amount of vitamin B9. The amount of vitamin B9 you have is 115 ug per 100 g. The endives are among the low calorie foods since 100 g. of this arrangement they contain only 23.70 kcal. Among the nutritional properties of endives, it should be noted that it has the following nutrients: 0.94 mg. of iron, 1.13 g. of proteins, 58.50 mg. of calcium, 1.30 g. of fiber, 322 mg. of potassium, 5.90 mg. of iodine, 0.30 mg. of zinc, 3.60 g. of carbohydrates, 6.30 mg. of magnesium, 10 mg. of sodium, 251 ug. of vitamin A, 0.06 mg. of vitamin B1, 0.06 mg. of vitamin B2, 0.39 mg. of vitamin B3, 0.90 ug. of vitamin B5, 0.05 mg. of vitamin B6, 0 ug. of vitamin B7, 0 ug. of vitamin B12, 10 mg. of vitamin C, 0.10 ug. of vitamin D, 1 mg. of vitamin E, 33 mg. of phosphorus, 0 mg. of cholesterol, 0.24 g. of fat, 3.60 g. of sugar and 17 mg. of purines. For its low in calories, taking the endives is recommended to keep you online. If you think about a diet to lose weight, you can include the endives. Remember that before starting a diet, you should first consult a nutritionist or your doctor.