COOKED COOKED COB: Properties and benefits provided by the corn cob cooked to your body, as well as the quantity of each of its main nutrients. This type of food is also known as boiled corncob. Cooked corn cob is among the low purine foods since this food does not contain purines. Among the nutritional properties of the cooked corn ear, it is worth mentioning that it has the following nutrients: 0.60 mg. of iron, 3.40 g. of proteins, 3 mg. of calcium, 4.20 g. of fiber, 251 mg. of potassium, 1 mg. of iodine, 0.30 mg. of zinc, 21 g. of carbohydrates, 33 mg. of magnesium, 17 mg. of sodium, 20 ug. of vitamin A, 0.22 mg. of vitamin B1, 0.07 mg. of vitamin B2, 2 mg. of vitamin B3, 0.37 ug. of vitamin B5, 0.10 mg. of vitamin B6, 0 ug. of vitamin B7, 31 ug. of vitamin B9, 0 ug. of vitamin B12, 7 mg. of vitamin C, 0 ug. of vitamin D, 0.70 mg. of vitamin E, 1 ug. of vitamin K, 103 mg. of phosphorus, 120 kcal. of calories, 1.50 g. of fat and 2 g. of sugar. The cooked corn cob is a food without cholesterol and therefore, its consumption helps to keep cholesterol low, which is beneficial for our circulatory system and our heart. The maize ear cooked without having purines, is a food that can be taken without problems those people who have a high level of uric acid. For this reason, consuming foods low in purines such as corncob cooked, helps prevent attacks in gout patients