It is a very healthy food and has some differences with the cabbage that we usually consume, so without turning it around we will see the properties of Chinese cabbage: It hardly contains calories It is rich in fibers It has no fats or sugars It is an anti-carcinogenic food It contains a large amount of vitamin C Rich in calcium, phosphorus, magnesium and potassium Improves bone health Improves cardiovascular health Helps lose weight Chinese cabbage has almost no calories and contains a lot of fiber is an ideal food to include in diets to lose weight because in addition to this we eat a great satiating effect, making us need less food to feel satisfied