Since always they have been used as dessert in sweet preparations like jams, jams, juices .... but nowadays they are used more and more in the traditional kitchen. And it is a fruit very appreciated precisely because of its seasonality and the amount of benefits it brings to our health among which it is possible to emphasize its high content in antioxidants and vitamins. Blackberries are one of the fruits that most antioxidants contribute to our body, specifically rich in anthocyanin and pterostillbene, two powerful antioxidants that help keep our body protected from free radicals that favor the premature aging of cells. That is why blackberries can be a very good ally to keep us young for longer. It is remarkable its high content in vitamins, specifically it is rich in vitamin C and E, which help to strengthen our immune system and the cellular regeneration of our body. It is a variety of fruit that prevents us from the aggressions that our body can suffer throughout the months of autumn.