The leaf of the artichoke contains magnesium, potassium and sterols, which act in a certain synergy with cynarin, a substance both aromatic and bitter. Of course, the artichoke presents a very important regulatory activity of bile secretion, being indicated in cases of poor digestion of fats, jaundice and lazy liver. Helps regenerate liver cells, helping to fight toxic substances, and can be ideal in cases of fatty liver, while it is able to reduce high cholesterol. In addition, the artichoke can become an excellent depurative, helping our body to expel the different toxins and substances that it does not need. For this reason, we must not forget either their consumption in weight loss diets and weight control.