Nutritional properties of apricots, apricots or apricots: * They are rich in provitamin A: it has antioxidant action, delaying the degeneration of the cells and protecting the eyes, skin, hair, immune system and mucous membranes. * They contain vitamin E: it is an antioxidant that protects us from free radicals and cell degeneration. * Vitamin B9 or folic acid: helps our body to create new cells. It is very beneficial and necessary especially during pregnancy to prevent defects. * Vitamin B3 or niacin: to maintain a nervous and digestive system in perfect functioning. It also promotes blood circulation * They are high in potassium and very low in sodium: they promote the elimination of liquids, it is ideal for people who tend to retain them. Because of their high content of potassium, they help regulate hypertension. * They have mineral salts with alkalizing action * Selenium: a trace element with antioxidant action that prevents cardiovascular diseases, protects us against heavy metals and increases fertility. * They have malic and citric acid: they boost the activity of vitamin C, promote the absorption of calcium and detoxify the body, even reducing uric acid. * Dry have great iron content: so fight iron deficiency anemia and aid in the production of neurotransmitters, collagen and elastin. * Contains calcium: it favors the proper functioning of muscles and blood vessels. * Phosphorus: your main task is to form bones and teeth. But it also helps to conserve and repair cells and tissues. It helps in the proper functioning of the kidneys, heart and nervous system. * Magnesium: favors the proper functioning of muscles and nerves. Cares for the immune system, our heart, bones, regulates blood sugar and regulates hypertension. * Because of its high content of biological water keeps us hydrated. * Because of their fiber content they avoid constipation, favoring intestinal transit. Apricot oil is widely used for its power to remove or blur stretch marks and other skin marks as well as wrinkles. It is also recommended in the case of eczema and dry skin. In general, your consumption should be included to lead a healthy and balanced diet. It helps us maintain a healthy skin, inside and out, strengthens our immune system, promotes the proper functioning of the nervous system, is suitable for people who are overweight and obese, improves our vision and prevents diseases related to it.