ITALIAN GREEN PEPPER: They are rich in vitamin C, vitamin A, and also have vitamin E, vitamins B6, B3, B2, B1 and folic acid. Among the minerals that contain the different varieties of peppers stand out potassium in greater proportion followed by calcium, phosphorus and magnesium. They have a good amount of carbohydrates and a high concentration of carotenes (750mg / 100 g). It also stands out for its high content of beta-carotene (which, when it enters the body, is transformed into vitamin A). Specifically, beta-carotene helps prevent cancer, brain hemorrhages, cataracts, and heart disease. The pepper has a great antioxidant power, is low in calories (19 Kcal / 100 g) and is also very rich in fiber. As it has little sodium it is a suitable product for lo