RED PEPPER: There is a variety of foods that can be present in our daily table, however, some more than others have shown their health benefits and therefore, they deserve to be taken into account. This is the case of red pepper, so today we give you five reasons to include it in the diet. They are an excellent source of lycopene, a carotene with antioxidant function that is associated with a lower risk of prostate cancer and a better system of body defenses. Therefore, it is among the foods that help prevent cancer. It is concentrated in vitamin C, a nutrient that in addition to being an antioxidant, favors the absorption of iron and therefore, is ideal to supplement the diet of people with anemia. Due to the presence of powerful flavonoids such as quercetin and luteolin, red pepper is associated with a lower risk of inflammation at the vascular level, therefore, it is considered an ally of good cardiovascular health. It is very low in calories and has great water content, but it is very concentrated in nutrients, therefore, it is an ideal ingredient if we want to lose weight without neglecting the nutritional quality of the diet. Given the high concentration of carotene and vitamin A that red pepper presents, it is a very helpful food at this time of year, when we want to prepare the skin for a healthy tan.