ORGANIC RED CAGE

5.25 / kilogram(s)
Price incl. VAT, plus delivery

kg

Nutritional properties of Swiss chard They are very rich in Vitamin A, very important to maintain healthy skin, good vision, healthy hair, the skeletal system and the immune system. Vitamin A has antioxidant properties, which protects us against free radicals, infections and degenerative diseases. They contain large amounts of folates, which help in the formation of red and white blood cells and antibodies of the immune system. Chard has a high content of water, so it hydrates us when we eat it. The potassium of chard is very important to take care of our muscles and nervous system. Another mineral that contains chard is magnesium, which helps us maintain a healthy intestine, promotes intestinal transit, strengthens bones and teeth and makes our muscles function properly. They contain iron, which fights iron-deficiency anemia, participates in the production of hemoglobin (which transports oxygen to all cells of the body) and is part of many proteins. Chard also contains iodine, essential for the thyroid gland to produce thyroid hormones, which intervene in many functions such as metabolism, the development of the fetus or the regulation of body temperature. Its content in Vitamin C helps us absorb iron, fight free radicals, repair and maintain bones, teeth and tissues in good condition, help in the healing of wounds and participate in many functions in our body.

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