Among the nutritional properties of the whole hen it is noteworthy that it has the following nutrients: 1 mg. of iron, 17.30 g. of proteins, 10 mg. of calcium, 0 g. of fiber, 196 mg. of potassium, 6.90 mg. of iodine, 1 mg. of zinc, 0 g. of carbohydrate, 18.70 mg. of magnesium, 61 mg. sodium, 39æg. of vitamin A, 0.09 mg. of vitamin B1, 0.14 mg. of vitamin B2, 6.40 mg. of vitamin B3, 0.96æg. of vitamin B5, 0.32 mg. of vitamin B6, 0æg. of vitamin B7, 8æg. of vitamin B9, 0.31æg. of vitamin B12, 2 mg. of vitamin C, 0.10æg. of vitamin D, 0.30 mg. of vitamin E, 0.10æg. of vitamin K, 179 mg. of phosphorus, 232 kcal. of calories, 72 mg. of cholesterol, 18.10 g. of fat and 0 mg. of purines.