Cherries are not only a really delicious red fruit that comes from a tree with one of the most beautiful blooms we can see, but it has a lot of health benefits. Therefore, today we will know some of the properties of cherries and their contributions to improve the health of the body. Benefits of cherries The latest scientific and medical studies reflect the invaluable benefits of cherries for health. The red color of this fruit indicates to us that it has high content in anthocyanin that is a great antioxidant, beneficial to eliminate free radicals and to prevent diseases. Among the properties of cherries, besides being very tasty to the palate, we can list the following benefits: In addition to its contribution in antioxidants, cherries are a rich source of vitamin A, in addition to high content of betacarotenes and phytochemicals. There are also small amounts of iron, magnesium, potassium and protein. Cherries are beneficial to digestion as they secrete more of the digestive juices that help this process. Thanks to the antioxidants present in cherries, our heart and cardiovascular system benefit greatly. If you want to take care of the liver and improve the functioning of the kidneys, there is no such thing as cherries. They help cleanse and detoxify our body, improving metabolism and avoiding diseases. Vitamin A helps fight cancer in organs and glands. People who consume cherries avoid overweight more easil