STRAWBERRY: This is a seasonal fruit with a high nutritional value, low in calories and with a great contribution of vitamins and fiber. According to the doctor, consuming 100 grams a day would be enough. This would be the nutritional contribution of this amount: - 55 milligrams of vitamin C. - 0.03 grams of saturated fat. - 32,24 kilocalories. - 5.51 grams of carbohydrates. - 1.68 grams of fiber. - 0.81 grams of protein. Benefits for the body Strawberry works to improve our body. According to Dr. López Fernández, the consumption of this fruit so common at this time of year can be very beneficial in the daily life of those who incorporate it into their diet when spring comes. - It increases the defenses, so it helps the body to fight and avoid possible colds and the effects of the dreaded spring asthenia. - It purifies the body, helping to improve digestion and to feel lighter in our day to day thanks to its high fiber content. - Fight anemia, which will make us feel more energetic. - Improve the liver and kidney functions, thanks to the nutrients it contains and also helps the transit intenstinal. It helps to lose weight and prevent diseases There are many fruits and plants with healing and palliative properties, however, the strawberry is one of the stars of the season in this line. Although its usual and recommended consumption is framed between March and July, the greenhouses make it available for longer. Besides helping to lose weight, since 85% of its composition is water, with diuretic properties, the strawberry helps in the prevention of very common diseases and to help in other situations like pregnancy, where its consumption is highly recommended due to its high folic acid content. According to the doctor explains, these are the diseases in which its consumption is recommended: - In the prevention against cancer by its phenols with antioxidant and anti-inflammatory power. - To prevent age-related eye diseases such as cataracts and macular degeneration. - For bone health since it contains potassium, vitamin K and magnesium.