Properties of the red Italian pepper: Among the foods of the category of vegetables that we have available among the foods in our usual store or supermarket, is the red Italian pepper. This food belongs to the group of fresh vegetables. Below you can see information on the nutritional characteristics, properties and benefits that the red Italian pepper brings to your body, as well as the quantity of each of its main nutrients. The red Italian pepper is a food rich in vitamin C since 100 g. of this vegetable contain 107.19 mg. of vitamin C. The red Italian pepper is among the low calorie foods since 100 g. of this almiento they contain only 19,68 kcal. Among the nutritional properties of the red Italian pepper, it should be noted that it has the following nutrients: 0.49 mg. of iron, 0.63 g. of proteins, 11.31 mg. of calcium, 1.80 g. of fiber, 120 mg. of potassium, 0.17 mg. of iodine, 0.12 mg. of zinc, 1.60 g. of carbohydrates, 10.51 mg. of magnesium, 4 mg. of sodium, 32.80 ug. of vitamin A, 0.01 mg. of vitamin B1, 0.02 mg. of vitamin B2, 0.23 mg. of vitamin B3, 0.06 ug. of vitamin B5, 0.27 mg. of vitamin B6, 0 ug. of vitamin B7, 25.05 ug. of vitamin B9, 0 ug. of vitamin B12, 0 ug. of vitamin D, 0.87 mg. of vitamin E, 11 ug. of vitamin K, 19 mg. of phosphorus, 0 mg. of cholesterol, 0.80 g. of fat, 1.53 g. of sugar and 55 mg. of purines. For its low in calories, taking the red Italian pepper is recommended to keep you online. If you think about a diet to lose weight, you can include the red Italian pepper.