Zucchini is among the low sodium foods since 100 g. of this unit contain only 1 mg. Among the nutritional properties of the zucchini, it should be noted that it has the following nutrients: 0.67 mg. of iron, 1.88 g. of proteins, 21.51 mg. of calcium, 1.60 g. of fiber, 230 mg. of potassium, 2.03 mg. of iodine, 0.24 mg. of zinc, 2 g. of carbohydrates, 12.87 mg. of magnesium, 47.81 ug. of vitamin A, 0.09 mg. of vitamin B1, 0.07 mg. of vitamin B2, 0.71 mg. of vitamin B3, 0.16 ug. of vitamin B5, 0.07 mg. of vitamin B6, 0 ug. of vitamin B7, 33.10 ug. of vitamin B9, 0 ug. of vitamin B12, 13.82 mg. of vitamin C, 0 ug. of vitamin D, 0.06 mg. of vitamin E, 4.30 ug. of vitamin K, 45 mg. of phosphorus, 0 mg. of cholesterol, 0.50 g. of fat, 1.91 g. of sugar and 0 mg. of purines. For its low in calories, taking zucchini is recommended to keep you online. If you think about a diet to lose weight, you can include zucchini. Remember that before starting a diet, you should first consult a nutritionist or your doctor. Because it has a low level of sodium, taking zucchini is beneficial for those who have high blood pressure or have excess cholesterol.