POTATO: Among the nutritional properties of new potatoes should be noted that has the following nutrients: 0.43 mg. of iron, 2.34 g. of proteins, 6.40 mg. of calcium, 2.07 g. of fiber, 418 mg. of potassium, 2.60 mg. of iodine, 0.34 mg. of zinc, 14.80 g. of carbohydrates, 21 mg. of magnesium, 2.70 mg. of sodium, 0.87 ug. of vitamin A, 0.11 mg. of vitamin B1, 0.05 mg. of vitamin B2, 1.70 mg. of vitamin B3, 0.40 ug. of vitamin B5, 0.31 mg. of vitamin B6, 0.40 ug. of vitamin B7, 22 ug. of vitamin B9, 0 ug. of vitamin B12, 17 mg. of vitamin C, 0 ug. of vitamin D, 0.05 mg. of vitamin E, 2.10 ug. of vitamin K, 50 mg. of phosphorus, 73.59 kcal. of calories, 0 mg. of cholesterol, 0.11 g. of fat, 0.70 g. of sugar and 16 mg. of purines.