Composition of the melon: As already mentioned, up to 90% of the weight of the melon is water, which is why we observe that the nutritional contribution per 100g is not very high. This has its benefits: you can use the melon as a satiating fruit, very successful as dessert, as it generally leaves a sweet taste and a pleasant feeling of satiety. (In some isolated cases, especially after copious meals, it is not advisable to take melon for dessert to avoid the heaviness in digestion). The contributions of minerals (potassium, magnesium and calcium) of this fruit are high so it is advisable to use them for all types of people