RASPBERRY: It is a fruit that contributes a remarkable amount of fiber, that improves the intestinal transit. It is a good source of vitamin C, citric acid and ellagic acid, flavonoids and folates, minerals such as potassium, magnesium and calcium, the latter of worse use than that which comes from dairy or other foods that are a good source of said mineral. Vitamin C has antioxidant action, as do ellagic acid and flavonoids (vegetable pigments). This vitamin intervenes in the formation of collagen, bones and teeth, red blood cells and favors the absorption of iron from food and resistance to infections. Citric acid has a disinfectant action and potentiates the action of vitamin C. Folic acid is involved in the production of red and white blood cells, in the synthesis of genetic material and the formation of antibodies in the immune system. Potassium is necessary for the transmission and generation of the nerve impulse, for normal muscle activity and is involved in the balance of water inside and outside the cell. Magnesium is related to the functioning of the intestine, nerves and muscles, is part of bones and teeth, improves immunity and has a mild laxative effect