PINEAPPLE: It is rich in carbohydrates, as these are slowly absorbed gives us energy for longer. Pineapple contains minerals such as iron, magnesium, iodine, zinc or manganese. It has vitamins A, B and C, making pineapple an excellent source of antioxidants that fight free radicals and delay aging. Up to 85% of the pineapple is water, this means that you will be satisfied, it will keep you well hydrated and it contributes very few calories (about 55 per 100 gr). Pineapple has anti-inflammatory properties, so it is very beneficial in cases of arthritis or gout. Its fiber helps us to cleanse the body and to go to the bathroom regularly, so it will help prevent constipation. One of the minerals that has pineapple, potassium, facilitates the elimination of liquids by its diuretic effect and prevents edema. In addition, the body is purified and detoxified. The pineapple strengthens our immune system so that it can respond correctly to the attacks of pathogens. If you suffer from anemia or want to avoid it, pineapple is a fruit that favors the absorption of iron, include it in your diet. It exerts an anticoagulant effect in the blood, helping to fluidize it and to avoid the trombos, reason why people with poor blood circulation would benefit when consuming the pineapple. If you are on a diet or want to watch your weight, the pineapple is an excellent companion for its satiating quality, to remove liquids and purify by providing few calories.