The green asparagus is a green-violet color, and has a fully exquisite edible bud which, generally, does not exceed 20% of its total size. Its consumption is interesting, for example, in weight loss diets, since it has a low caloric intake, and it is also a great depurative that acts as a refresher and as a diuretic itself. Esti also adds that it has an extract that serves as a sedative for the heart. Of course, it must be taken into account that before being consumed, they must be cooked.