Fresh beans are a food rich in vitamin B9 since 100 g. of this vegetable contain 145 ug. of vitamin B9. Among the nutritional properties of fresh beans, it should be noted that it has the following nutrients: 1.80 mg. of iron, 5.40 g. of proteins, 23 mg. of calcium, 5.10 g. of fiber, 210 mg. of potassium, 4 mg. of iodine, 0.90 mg. of zinc, 4.20 g. of carbohydrates, 28 mg. of magnesium, 18 mg. of sodium, 11 ug. of vitamin A, 0.20 mg. of vitamin B1, 0.10 mg. of vitamin B2, 4.10 mg. of vitamin B3, 0.09 ug. of vitamin B5, 0.06 mg. of vitamin B6, 0 ug. of vitamin B7, 0 ug. of vitamin B12, 24 mg. of vitamin C, 0 ug. of vitamin D, 0.46 mg. of vitamin E, 43 ug. of vitamin K, 98 mg. of phosphorus, 50.40 kcal. of calories, 0 mg. of cholesterol, 0.20 g. of fat, 0.40 g. of sugar and 0 mg. of puri